Built From Broken is a 12-week transformation for men and women who feel stuck, flat, or disconnected from themselves, people who know fitness helps but hasn’t fixed everything.

If you’ve lost structure, confidence, or direction, this program gives you a way to rebuild properly. You’ll train your body, calm your head, and turn the thoughts you’ve been carrying into clarity through guided journaling and writing, not as therapy, but as a structured process that actually moves you forward.

Brian takes care of your training, fitness, nutrition, and weekly check-ins, giving you routine, accountability, and physical confidence without extremes.

Cha runs the weekly 45-minute mindset and journaling calls, helping you rebuild self-trust, process your experiences safely, and shape your life story into something meaningful, including the foundations or first draft of your own book.

Over 12 weeks, you don’t just look better, you regain structure, confidence, and pride in the person you’re becoming.